This gentle Mediterranean-style Quinoa Apple Waldorf Salad with a lightweight Waldorf salad dressing calls upon the nutty taste of walnuts. The Waldorf salad elements embody candy spices, apples, celery, parsley, and raisins for a comforting kick, plus nourishing quinoa which boosts it to one-dish meal territory. With a lightweight French dressing, it skips on the creamy, wealthy dressing you’d sometimes discover in a Waldorf salad recipe. Plus, it’s tremendous simple to make! Simply prepare dinner up the quinoa, and toss in chopped apples, celery, walnuts, raisins, parsley, seasonings, and the French dressing, and you’ve got a satisfying, nutritious, fiber-packed dish in about 20 minutes.
I like to take this salad to events, vacation meals, and potlucks. And it’s nice packed up for lunch the subsequent day, because the elements keep recent and crunchy. It retains within the fridge for a number of days. Serve this Quinoa Apple Waldorf Salad with a bowl of lentil soup and slice of rustic entire grain bread for a satisfying, balanced meal.
The Waldorf salad recipe is vegan and gluten-free, becoming into numerous completely different weight-reduction plan patterns. Plus, this wholesome salad is wealthy in fiber, plant protein, antioxidant compounds, and wholesome fat, compliments of those nutritious elements. If you’ll find walnut oil for the French dressing, it’s actually good; but when can’t simply substitute olive oil within the dressing recipe. Strive various kinds of apples to modify up the flavour profile. I like Fuji apples on this recipe, however Honeycrisp and Braeburn are actually good too. You may even swap the apples for pears for a brand new twist on a wholesome, plant-rich recipe. This recipe was chosen as one of many high finalists in a nationwide recipe contest by the California Walnut Fee.
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Description
This Quinoa Apple Waldorf Salad is a wholesome, gluten-free, vegan, Mediterranean twist on typical heavy Waldorf salad recipes you’ll discover on the market.
Waldorf Salad:
1 cup quinoa, raw (could use beige, pink, or multicolor)
2 cups water
4 stalks celery, diced
2 giant red-skinned crisp apples (i.e. Fuji, Braeburn), cored, diced, with peel
½ cup coarsely chopped recent Italian parsley
½ cup coarsely chopped walnuts
1/3 cup raisins
Waldorf Salad Dressing:
Add quinoa and water to small pot. Cowl and prepare dinner over medium warmth about quarter-hour, till tender. Drain any remaining water and fluff with a fork. Cool.
Whereas quinoa is cooking, assemble the remainder of the elements.
Add cooled quinoa to the salad and toss collectively gently. Pour dressing over salad elements and toss collectively gently to distribute.
Serve instantly or cowl and chill salad till serving time.
Makes 10 servings (about 1 cup every).
Prep Time: quarter-hourClass: SaladDelicacies: American
Vitamin
Serving Measurement: 1 serving
Energy: 153
Sugar: 9 g
Sodium: 41 mg
Fats: 7 g
Saturated Fats: 1 g
Carbohydrates: 22 g
Fiber: 4 g
Protein: 3 g
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