Uncover the only two-ingredient cauliflower crust pizza recipe! Excessive in protein, gluten-free, grain-free, and completely foolproof.
In case you’re searching for a wholesome, low-carb different to conventional pizza, look no additional. This No-Fail Cauliflower Crust Pizza is a game-changer—requiring solely two major components, it’s excessive in protein, gluten-free, grain-free, and extremely straightforward to make. Say goodbye to soggy, difficult cauliflower crusts, and hi there to a sturdy base for all of your favourite toppings.
Why You’ll Love This NO-FAIL Cauliflower Crust Pizza
Minimal Components: Simply two major parts—riced cauliflower and True Diet Unflavored Egg White Protein Powder (code HEALTHYHELPER saves $$)—make this crust each easy and healthful.
Excessive Protein: Because of the egg white protein powder, this crust provides a protein enhance not usually present in conventional pizza bases.
Gluten-Free & Grain-Free: Superb for these with dietary restrictions or anybody seeking to cut back their carb consumption.
Foolproof Methodology: Designed to keep away from the widespread pitfalls of selfmade cauliflower crusts, guaranteeing an ideal end result each time.
![NO-FAIL Cauliflower Crust Pizza [gluten-free + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/01/CauliflowerCrustPizza.png?resize=525%2C788&ssl=1)
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NO-FAIL Cauliflower Crust Pizza
Writer:
Prep Time: 10 minutes
Prepare dinner Time: 40 minutes
Complete Time: 50 minutes
Yield: 1 crust 1x
Class: Major Meals
300 grams riced cauliflower (about 2 heaping cups)
¼ cup (20 grams) True Diet unflavored egg white protein (code HEALTHYHELPER saves $$)
3 tbsp water
Directions
Place riced cauliflower, egg white protein, and water in a meals processor. Mix till it stops mixing. Cease the machine scrape down the edges, and mix once more till it’s principally easy. cauliflower, egg white protein, and water.
Place combination on a parchment paper lined baking sheet and unfold right into a circle. Make certain the circle just isn’t too skinny as it’s going to stick with the parchment paper. Bake for 40 minutes at 425 levels. Take away from oven and flip crust onto a plate to take away the parchment paper. High with desired toppings. Place again within the oven (on a brand new sheet of parchment paper) to prepare dinner toppings and soften cheese.
Notes
Liquid egg whites WILL NOT WORK on this recipe. You could use egg white protein POWDER. Unflavored. I’ve linked to the type I personally use.
Did you make this recipe?
![NO-FAIL Cauliflower Crust Pizza [gluten-free + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/01/CauliflowerPizza2.png?resize=525%2C700&ssl=1)
Suggestions for Success
Use the Proper Protein Powder: Make sure you’re utilizing True Diet Unflavored Egg White Protein Powder (code HEALTHYHELPER saves $$); different kinds or flavors can alter the style and texture.
Keep away from Over-Thinning the Crust: Conserving the crust at an applicable thickness prevents it from sticking and ensures it holds up beneath toppings.
Customise Freely: This crust serves as a impartial base, so be happy to get artistic along with your favourite sauces, cheeses, and toppings.
![NO-FAIL Cauliflower Crust Pizza [gluten-free + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/01/CauliflowerPizza1.png?resize=525%2C700&ssl=1)
Dietary Advantages
This cauliflower crust just isn’t solely a tasty different to conventional pizza bases but additionally provides a number of well being advantages:
Low in Carbohydrates: Superb for these monitoring their carb consumption.
Excessive in Protein: The addition of True Diet Unflavored Egg White Protein Powder (code HEALTHYHELPER saves $$) boosts the protein content material, supporting muscle upkeep and satiety.
Wealthy in Fiber: Cauliflower gives dietary fiber, aiding digestion and selling a sense of fullness.
Embrace this revolutionary method to pizza and luxuriate in a meal that’s each satisfying and aligned along with your well being targets.
Have you ever tried a cauliflower crust pizza?
What are your favourite pizza toppings?
Do you like selfmade, frozen, or take-out pizza?
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104 responses to “NO-FAIL Cauliflower Crust Pizza [gluten-free + grain-free]”
Mandy says:
Yum love cauliflower crust. The flax seed needs to be the trick. Can’t wait to do this model!! Nice week of eats!!
Legit the simplest cauliflower crust recipe I’ve seen but!!! WILL BE attempting this ? Topping it with some grass-fed beef baconnn!!
I like the flax seeds on this recipe…I had solely seen it with cheese so I’m undoubtedly attempting it this manner! I like eggplants, goat cheese, olives, salmon and tuna as my toppings….not all collectively although ? That black rice salad sounds so unique!!
Your cauliflower pizza crust is ideal! Mine all the time appears disintegrate slightly. It’s nonetheless good, simply finest eaten with a fork ?
I’m going to do this!! Are you able to imagine I’ve by no means made a cauliflower crust?!
This seems to be nice! I’ve been eager to strive cauliflower pizza crust for a very long time. Can’t wait to do this!
Heather says:
how a lot is 300 grams of cauliflower?
I’ll have to present this a strive certainly one of as of late. The final time I remembered attempting to make one thing with cauliflower (moreover steaming it) was “mashed potatoes” and so they got here out fairly unhealthy. Hope I’ve higher luck with the pizza crust.
sarah says:
Been Waaay too lengthy since I had the crumbly , gooood kabocha. I’ve had some superior crown prince – which I discover to be the very same factor as kabocha , and even some yummy dry butternut, so I can’t actually complain. Do you’ve a technique to inform in the event that they’re good or not earlier than shopping for them?
I’ve made cauliflower crusts earlier than, and I’ll undoubtedly strive yours. I like that it’s easy and has utterly healthful components.…Simply so you recognize , the minute it turns March, I’ll be right here to remind you about these muffins. I need them!Xxx
Oh man, simply studying/taking a look at this makes me hungry. All this meals seems to be scrumptious! I like cauliflower pizza crust and this one seems to be superior and really easy! I’m going to need to strive it asap!
I’ve by no means made cauliflower crust as a result of I’ve all the time been a teensy bit skeptical of how it could end up, however I pinned your recipe to strive!! thanks!
OMG that is the simplest cauli-crust I’ve seen but. Love that it doesn’t have any cheese both. Pin for later. Thanks for sharing!
i’ve by no means made a cauliflower pizza crust however now that i’ve a meals processor i would simply need to strive it!
all of the eats look scrumptious as regular!
Wanted this recipe, thanks. Thanks for linking as much as #tastytuesdays
Phrase to the cauliflower crust! Too humorous I posted mine once more at present. I swear I’ve made it almost as soon as every week since I made my recipe 3(?!) years in the past!
I’ve but to strive a cauliflower pizza crust however your seems to be nice, I’ll need to strive it!!! Thanks for sharing at Gluten Free Wednesdays ?
Sounds nice and so wholesome. I’ve thought of making cauliflower crust earlier than as a result of I’ve to go grain free however the recipes I’ve seen often name for eggs and I can’t eat them. Have you learnt if you can also make this with egg substitute of flaxseed combination? Thanks for sharing on Actual Meals Fridays. Pinned & twtted.
vegetarianmamma (Cindy) says:
That is so artistic! Thanks for sharing! I’m excited to see what you put up subsequent time!
-Cindy
Nice Pizza, the crust seems to be superior! Hope you’re having an important week and thanks a lot for sharing your put up with Full Plate Thursday.Come Again Quickly!Miz Helen
Heather says:
Do you suppose that is doable to do with contemporary broccoli?
Hello Wholesome Helper,I can’t wait to do this. My love for pizza is all the time crushed by my dislike for big carby crusts. Perhaps this will probably be my resolution. I hope you’ll hyperlink as much as my #wiaw Celebration. I’m attempting to begin internet hosting weekly as a result of many girls that used to host don’t do it anymore. Come be part of!
I’m completely fascinated by this recipe – many of the cauliflower crust pizzas I’ve seen requite the cauliflower to be cooked barely earlier than baking – however yours doesn’t – which makes it one step simpler to make! Thanks a lot for this recipe Kaila
do it’s important to prepare dinner the cauliflower first??
That is nice! I like cauliflower and jumped on the pizza crust band wagon years in the past, however I hated how nearly all of the recipes you discover are half cauliflower and half cheese! To calorie dense for me so my go to crust has all the time been simply cauliflower and egg whites, generally I add some chickpea flower. I’ve by no means tried egg white protein nonetheless so I should give it a strive.
that’s simply so cool that you simply discovered that egg white protein and also you had been ready to make use of it for this! ?
i’ve 2 jars of jams and sooo many spices, i have to do away with them.. i’ve not been profitable with cauli crust however i’ll undoubtedly be pondering of this when i’ve egg white protein available.
Jan says:
The place you get your egg white protein? I’ve googled it and checked amazon and thrive market to no avail.
The perfect factor proper?
I made a scrumptious spinach and pea base pizza and can by no means eat common pizza after this! belief me the very best factor ever.
That crust seems to be nice. I been doing a number of cauliflower rice so I’ll have to present this a strive.Thanks for sharing at Funtastic Friday.
I’ve by no means had a lot luck making cauliflower crusts, I wish to strive once more!!
Thanks for sharing at #bloggerspotlight!
I can’t wait to do this! I’m obsessive about cauliflower something proper now! ?
Wow I have to do that! Love your new profile image by the way in which!
Since going gluten free I miss pizza a lot, I’ve by no means tried this however I’m going to present it a go! It seems to be pretty and crisp! #brilliantblogpost
being on the paleo weight loss plan has meant pizza is my one weak spot as desserts might be recreated healtily – and now i CAN have pizza wooooo thanks for this! #brilliantblogposts
This can be a nice Pizza Crust! Hope you’re having an important weekend and thanks a lot for sharing with us at Full Plate Thursday!Miz Helen
Kaitlyn says:
I used to be so enthusiastic about this then went out to search out egg protein with no luck. How did you occur to have flavourless egg protein powder sitting round in your kitchen?!? I’m additionally not prepared to check the $70 flavorless whey protein to substitute. I really feel so defeated. ?
Jamie says:
Is egg white protein the identical as liquid egg whites?
Vicki says:
I’ve been taking a look at alot of cauliflower crust recipes and that is the one one I’ve seen that claims the cauliflower doesn’t need to be cooked first. Why is that? Additionally, can I simply use one common egg as a substitute of the egg protein powder and water?
Kelly says:
Can the Egg White Protein and 3tbsp water be substituted with egg whites? If that’s the case, what number of egg whites would I exploit?
Thanks Kaila for the recipe. I’m on Whole30 and eat a number of Cauliflower rice and was on the lookout for different concepts for Cauliflower. This seems to be like an important different and so easy.
Thanks for sharing on the What’s for Ceremonial dinner! Hope to see you on the new celebration tomorrow too!
Yum, I’ve been buying these crusts and so they have components I are not looking for in them. I’m going to make my very own.Pinned!Thanks,Kippi
Yeah this undoubtedly seems like the simplest cauliflower pizza crust and am loving you don’t need to squeeze out the cauliflower!! Would love to do this as I now have half a cauliflower leftover, however I don’t have unflavored egg white protein. Assume I can swap in my unflavored whey protein?
Sammi says:
Hello please are you able to let me know if one other form of protein powder will work with this? Why particularly egg white protein powder?
Thanks
Source link
I’ve but to attempt to make a cauliflower crust – I like pizza dough means an excessive amount of to sub it with cauliflower, BUT, I would like to extend my veggies, so I’d look into this as a random aspect dish or one thing. Is it crispy? Perhaps I might chop it into items and dip it in salsa or make nachos out of it. I do have one query, although. Roughly how a lot is 300g of cauliflower? I don’t have a kitchen scale, so I hoped you may estimate?
Additionally – do you course of the cauliflower uncooked or are you presupposed to blanch it first? Sorry if these are dumb questions, however I’m new to the world of veggies, LOL.