In 2007, Italian police arrested Salvatore Lo Piccolo.
This dude was an precise boss from the actual life Sicilian Mafia.
As they explored his home, they stumbled throughout what they believed to be their official “10 commandments” of their crew.
In different phrases, “If you wish to be a great mobster, comply with these 10 straightforward steps!”
No-one can current himself straight to a different of our mates. There should be a 3rd individual to do it.
By no means take a look at the wives of mates.
By no means be seen with cops.
Don’t go to pubs and golf equipment.
All the time being out there for Cosa Nostra is an obligation – even when your spouse’s about to offer beginning.
Appointments should completely be revered.
Wives should be handled with respect.
When requested for any info, the reply should be the reality.
Cash can’t be appropriated if it belongs to others or to different households.
Individuals who can’t be a part of Cosa Nostra: anybody who has a detailed relative within the police, anybody with a two-timing relative within the household, anybody who behaves badly and doesn’t maintain to ethical values.
These guidelines definitely don’t cowl each single resolution that each mobster must make daily, however they’re guidelines that anyone can be taught, internalize, and apply after they discover themselves in a precarious state of affairs and are not sure tips on how to act.
The Mob isn’t the one crew that has guidelines both.
Historic Samurai in Japan, had “Bushido” aka “The way in which of the warrior.” 8 guidelines for his or her private code of conduct:
Righteousness (Justice)
Braveness
Benevolence (Mercy)
Respect
Honesty
Honor
Loyalty
Self-Management
Elsewhere, knights in medieval Europe had a “Code of Chivalry,” which coated issues like “safety of the weak and poor, courtesy and respect, braveness and army prowess.”
Maximus Decimus Meridius in Gladiator and his fellow troopers at all times picked one another up with “Energy and honor.”
In 300, Spartan Troopers knew to “come dwelling together with your defend, or on it.”
We now have Guidelines for the Nerd Health Revolt too!
I deliver up these guidelines as a result of we’d not be mobsters, knights, or samurai…
However I guess including some guidelines to your life might assist.
Guidelines might help us make selections.
Life is sophisticated, and our brains are able to speaking us into and out of varied selections.
Nonetheless, when we’ve got a rule in place, it permits us to make a transparent selection quite than agonizing over it.
Extra importantly. We will make a rule ONCE, after which we don’t need to waste any brainpower or willpower on every resolution in a while.
Right here’s a fast instance:
A lot of the profitable standard diets are merely an inventory of guidelines that individuals comply with that get them to eat fewer energy.
Intermittent fasting means “I solely eat between midday at 8pm.”
The Paleo Weight loss plan means “I don’t eat something a caveman wouldn’t eat.”
Vegan means “I don’t eat any merchandise derived from animals.”
I’m not saying any of those methods above are higher or worse than any others, both. I deliver up these heuristics as a result of they’ve helped many, and been unhelpful for a lot of.
Every individual can provide you with a set of aspirational guidelines that assist them stage up their lives.
I definitely have “health” guidelines that I often comply with:
I do know once I comply with these guidelines, “the Manner of the Nerd,” I’ve a reasonably good likelihood of staying match, wholesome, and feeling good about myself.
I even have guidelines about interacting with the world and being a great human:
These particular guidelines won’t give you the results you want, and that’s okay.
They’re my guidelines.
Your guidelines should mirror your state of affairs.
We Respect the Guidelines of Others
Right here’s one other enjoyable hack: we’d not like all guidelines, however we are likely to respect different individuals’s guidelines:
our coworker affords you a donut, and also you say “ohhhhh, I shouldn’t.” They could come again with “c’mon, dwell somewhat,” as a result of they don’t need to be the one individual consuming a donut…
However when you say “I’ve a rule that I don’t eat donuts on weekdays,” then you will have a tough rule that you just’re following, and your coworker will in all probability respect this.
Some individuals may abstain from sure meals or drinks for non secular or private causes.
There’s no motive you may’t have guidelines for no matter rattling motive you need to!
What are YOUR guidelines?
mixture of aspirational, skilled, and society-improving guidelines is an effective place to begin. Or heck, simply certainly one of every!
Heck, even one for every generally is a good place to begin.
These guidelines needs to be YOURS.
Listed below are some concepts that can assist you get began:
At work “I do what I say I’m going to do, on schedule, or I inform my workforce forward of schedule if I want extra time.”
With mates, “I at all times ship a thank-you observe after being invited to one thing by a pal”
For well being, “I solely drink alcohol on Friday evening and Saturday whereas watching faculty soccer”
For sleep, “I solely watch 1 episode of TV per evening. I cease enjoying video video games and switch off social media at 8pm.”
Begin writing down some aspirational guidelines and see the way it feels.
I discover the extra particular and cross/fail the principles are, the extra doubtless you’ll be to comply with them.
Guidelines that truly assist you make the long-term proper resolution in powerful conditions. You already know, these conditions the place your lizard mind says “eat the sweet!” or “drink the drink” or “keep up late and doomscroll for 7 hours!”
Guidelines may also be pre-emptive so that you don’t find yourself in these conditions within the first place.
We will use know-how, app-blocking software program, or recruit our mates to assist us keep true to our guidelines.
When you determine your guidelines, and really write them down, preserve observe of the way you’re doing with them.
If you end up breaking your guidelines extra ceaselessly than not, it could be time to regulate the principles, do some deep considering, or work with a therapist to begin determining why and what’s occurring.
Keep in mind, failure might be one hell of a trainer, and leaning into the worry is a good likelihood to be taught the lesson life is attempting to show us.
-Steve
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