How Dominique Misplaced 15 Kilos & Dropped 5% Physique Fats in 6 Months | Legion
In 6 months of Legion physique transformation teaching, Dominique misplaced 15 kilos, decreased her physique fats proportion by 5%, and gained important muscle and power.
She wished to get leaner, lose stomach fats, and construct muscle to suit into smaller clothes sizes. For years, she had eaten what she thought of a “wholesome” eating regimen and maintained a physique she was proud of.
However about 5 years in the past, that modified. It doesn’t matter what she tried, she couldn’t get again to the place she wished to be. Annoyed by her lack of progress, she determined it was time for professional steerage.
Listed below are her outcomes:
Dominique’s Journey
Along with her physique targets, Dominique wished to enhance her general well being. “I principally need to get again to my 40-to-50-year-old physique,” she mentioned.
To assist her get there, her coach set calorie and macro targets that allowed her to eat the meals she loved whereas shedding fats. He additionally guided her via a shoulder harm whereas incorporating wholesome habits into her routine, like post-dinner walks and staying lively on weekends.
She had excessive reward for her coach: “John has a really constructive vibe! Though I had the type of teaching the place I emailed backwards and forwards, John’s positivity and enthusiasm got here via.”
Along with his encouragement and help, Dominique made regular progress:
Dominique’s Outcomes
Throughout her 6 months of Legion physique transformation teaching, Dominique . . .
Misplaced 15 kilos of physique fats
Slimmed her waist from 37 inches to 34 inches
Lowered her physique fats proportion from ~39% to ~33%
If She Can Do It, You Can Too
Getting again in form after time away can really feel overwhelming, however the best teaching makes all of the distinction. A structured coaching program removes the guesswork, serving to you keep away from widespread errors whereas rebuilding power and endurance effectively.
Assist along with your eating regimen ensures you’re fueling your physique correctly, whereas accountability retains you on monitor—even when life will get busy. Most significantly, teaching helps you create sustainable habits so that you don’t simply get again in form—you keep there.
“There isn’t any comparability to Legion Teaching!” Dominique mentioned. “Different packages have been so restrictive, eliminating sure classes of meals. I can’t state sufficient how I actually loved the truth that I didn’t undergo.”
And Dominique Isn’t The Solely One . . .
If you wish to rework your physique however don’t know easy methods to begin, piece every little thing collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 folks of all ages and talents attain their health targets and we are able to do the identical for you.
Schedule a free session name utilizing the calendar under.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our potential that can assist you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session immediately.
Nonetheless not sure if Legion teaching is best for you? Take our 60-second Teaching Suggestion Quiz and discover out.
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