A high-protein tackle basic potato salad! This distinctive recipe is barely candy and barely salty with a scrumptious mixture of flavors and textures. The usage of Skyr as an alternative of mayo and the addition of steamed lentils amp up the protein whereas protecting this conventional aspect dish low in fats. Gentle but wealthy tasting, simple to make, and excellent on your subsequent household get-together!
Potatoes are a staple for household dinners, regardless of the event, from mashed potatoes at Thanksgiving to do-it-yourself candy potato fries on the aspect of a freshly grilled burger in the summertime. They’re starchy, filling, and supply a ton of vitamins per serving.
Normally, potato salad is extra of a summer season dish, however I’ve discovered a singular method to put together it that makes it good for any and all seasons. In reality, the recipe I’m sharing in the present day is the right addition to your desk ANY time of yr.
![High-Protein Potato Salad [gluten-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2022/12/Potato-Salad-4.png?resize=525%2C788&ssl=1)
Excessive-Protein Potato Salad
Normally, potato salad is fat-laden, very heavy, and kind of…bland by way of style. However my kicked-up, protein-packed model is the whole reverse!
By swapping out the normal dressing components (like mayo or cream-based sauces) for high-protein, low-sugar Icelandic-style Skyr, the calorie content material is slashed in half, and the protein content material of the normal carb-heavy aspect is elevated. The marginally candy, tart taste of the skyr retains this salad gentle, zesty, and contemporary!
The addition of pickles provides a pleasant salty counterbalance, whereas the steamed lentils add EVEN MORE plant-based protein to this wholesome dish. This distinctive mixture of tastes and textures will delight your loved ones or company.
![High-Protein Potato Salad [gluten-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2022/12/Potato-Salad-1.png?resize=525%2C788&ssl=1)
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Excessive-Protein Potato Salad
Writer:
Prep Time: 10 minutes
Cook dinner Time: 30 minutes
Whole Time: 40 minutes
Yield: 4-6 1x
Class: sides
Weight-reduction plan: Gluten Free
2 1/2 kilos of pink potatoes
2 inexperienced onions, chopped
2 dill pickles, chopped
a big handful of dill, chopped
1/2 cup steamed lentils
4 oz Siggi’s 4% Zesty Lemon Icelandic Type Skyr
4 oz Siggi’s 0% Plain Icelandic Type Skyr
1 tbsp dijon mustard
3 tbsp complete grain Dijon mustard
Directions
Place potatoes in a pot and canopy with water. Warmth on medium (don’t boil) till potatoes may be pierced with a fork (not falling aside).
Pressure potatoes and place on a cooking sheet to chill for 10 minutes. Whereas potatoes are cooling, place different components in a big mixing bowl and stir collectively.
Add potatoes and blend collectively once more. Place within the fridge to sit back. Serve chilly.
Did you make this recipe?
![High-Protein Potato Salad [gluten-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2022/12/Potato-Salad-6.png?resize=525%2C788&ssl=1)
I do know this potato salad sounds just a little kooky because it features a ‘candy’ taste of skyr, however I swear it’s scrumptious! Like I mentioned, the Siggi’s selection I used has a really gentle, candy taste. It’s not overwhelming, and it lends itself as an awesome counterbalance to the extra salty components.
I’m all the time in search of distinctive twists on basic dishes, and this recipe actually suits the invoice! I can’t wait to share it with my household quickly!
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83 responses to “Excessive-Protein Potato Salad [gluten-free + low-fat]”
This seems to be fantastic! Potato salad is one in every of my favourite dishes however I’m not a fan of mayo, so naturally this caught my eye. I really like the addition of lentils, too!
I LOVE potato salad. I’ll have to offer this a attempt. It seems to be scrumptious.
Sensible recipe! I’m making an attempt to eat extra protein for well being causes AND, I’m in command of potatoes for Thanksgiving. I’ll have to offer these a go. Thanks a lot for sharing.
this can be a nice use of siggis! I really like potato salad!
Love this Kaila! I’m posting my siggi recipe later this week 🙂
xo
First phrase I considered once I noticed the primary image = Delicious! Thanks for the recipe!
I really like siggi’s and I really like potato salad so this sounds nearly as near good as you may get. 🙂
i’ve been having fun with siggis yogurt too…positively not within the type of potato salad.
WOW! Sounds superior!! 🙂
Wow! I first noticed your recipe on Pinterest and I’m glad I ended by to test it out. I simply tried Siggi’s for the primary time final week and was stunned at how tart it was. Whereas I’m not 100% offered on utilizing the fruity selection I can completely see how the plain can be a wonderful substitute for larger fats components. I additionally love the concept of together with lentils as a result of they’re so unobtrusive, however would add tons of advantages.
I really like making potato salad with plain greek yogurt. In reality, I exchange all mayo and bitter cream with plain greek yogurt – nobody notices. 🙂
What an awesome thought so as to add the protein to one thing like this – you’d by no means know!
Potato salad is a giant hit at my home however I haven’t tried with out mayo earlier than…trying ahead to testing it out!
Wow that appears so scrumptious x
Ooohh, love potato salad and at the moment on a low carb excessive protein eating regimen so I’m glad that I stumbled upon your recipe. I’m going to attempt it out. Yum! Can’t wait to eat with out the guilt. #brilliantblogposts
What an awesome wholesome aspect dish, positively one to take round to household gatherings this vacation season. Thanks for sharing #brilliantblogposts
Yum, I really like potato salad and I’m all the time in search of nice methods to get extra protein in my eating regimen. I really like the Dijon mustard too. Thanks for sharing ?
Hello Kaila,This potato salad recipe sounds tasty and wholesome. I’ve by no means heard of the Siggi’s earlier than however I’m going to verify that out. Thanks for sharing on Actual Meals Fridays. Pinned & Tweeted.
I really like potato salad, this seems to be scrumptious!
I really like the steamed lentils! I’ve by no means tried steaming them – what a enjoyable means so as to add protein to a salad =)
What a singular twist on potato salad…seems to be actually yummy!
I really like potato salad. I by no means would have thought to place lentils in it, what a filling dish. #freefromfridays
What an effective way to make potato salad just a little more healthy! I really like potato salad however not often permit myself the deal with as a result of it’s so excessive in energy—after all, the Southern means is to slather it with mayo! However this appears like a superb substitute. Thanks for sharing!
This seems to be actually tasty! Love the way you added pickles and lentils! Can’t wait to do that!
Yay! Nice minds assume alike! 😀 I really like that you just used fig + lemon zest in right here–I guess that takes it to an entire ‘nother degree! <3
Seems scrumptious – simply pinned and can make quickly!
Noticed it, cherished it, Pinned it! Thanks for sharing! 🙂
Seems tasty! I’ll attempt it with yogurt, Skyr will not be obtainable the place I reside… Do you assume it is going to be okay?
I’ve all the time considered potato salad as a summer season dish too, however this appears like it might be good for the vacations. 🙂
I really like potato salad however all the time really feel responsible about all of the carbs. I really like the protein choice! Possibly I can eat a second serving to:) Thanks for sharing with Saucy Saturdays! I really like seeing your recipes each week!
Yum! I really like potato salad! Thanks for sharing this with us at Savoring Saturdays hyperlink get together!
Greek yogurt is a WONDERFUL substitute for mayonnaise in potato salad.
Hmmm…I’m not seeing the recipe in your put up? Am I being silly and lacking it?
Yum. This potato salad sounds scrumptious. I’ll need to make this once I make burgers for dinner.
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Woman, you already know I really like my potatoes!;) Have you ever ever made potato salad with mustard as an alternative of creamy stuff? It’s so good!:)