In the event you watched the Philadelphia Eagles this season, you’ll have heard one new identify fairly a number of instances: Cooper DeJean.
As a rookie cornerback and punt returner for the Eagles, DeJean made a popularity for himself in 2024. In 16 recreation appearances—9 of them as a beginning participant—he racked up 51 tackles, six move deflections, one compelled fumble, and three fumble recoveries. Now, he stands getting ready to one thing most gamers solely ever dream of: successful a championship ring.
Earlier than the large Sport Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and the way he’s getting ready bodily and mentally to cement his place in Eagles historical past eternally.
MFP: What’s it like being a part of the Philadelphia Eagles, particularly throughout a season whenever you’re making a push for the Championship?
CD: It’s an unbelievable expertise. The power in Philly is electrical, and after we’re on a Championship run, the whole metropolis feels prefer it’s behind us. The locker room is buzzing, and the staff chemistry is at an all-time excessive. Everybody’s locked in and centered on the identical purpose, and it’s an honor to be a part of one thing so particular.
MFP: How does the tradition in Philadelphia and among the many Eagles’ fanbase encourage you as a participant?
CD: Philly followers are subsequent degree—they’re passionate, loyal, they usually maintain us accountable. You possibly can really feel their power on recreation day, and it drives you to offer the whole lot you’ve received. You don’t simply play for the staff; you play for town.
MFP: What position does vitamin play in your efficiency, particularly throughout an extended season with powerful video games?
CD: Vitamin is the whole lot—it’s the muse for a way I carry out. With out the precise gas, I can’t carry my greatest to the sector. It’s not nearly power; it’s about restoration, focus, and staying wholesome by way of a grueling schedule.
MFP: MyFitnessPal is the proud vitamin monitoring app of the Philadelphia Eagles, serving to gamers monitor their meals and personalize their plans. How has it helped you optimize your vitamin for efficiency?
CD: I used to be excited to associate with MyFitnessPal, for the reason that app has been a game-changer for me. It’s not nearly monitoring what I eat; it’s about seeing how each meal helps my efficiency objectives. The personalised meal plans that the Eagles staff chef offers are unbelievable. I can deal with precisely what my physique must get well quicker and keep robust all through the season.
MFP: As a cornerback and punt returner, what are your distinctive dietary wants, and the way do you handle them?
CD: My place is all about velocity, agility, and fast restoration. I would like fast-burning carbs for explosive power and a stable stability of protein to assist with muscle restore, particularly after high-intensity performs. Staying gentle however robust is essential for me, so I deal with lean proteins, recent greens, and wholesome fat to maintain my power up with out feeling weighed down. MyFitnessPal helps me and my staff monitor all of that in order that I’m prepared for follow and game-day calls for.
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MFP: Are there any particular meals or meals you swear by to remain in peak situation in your position?
CD: I’m an enormous fan of lighter, energy-packed meals earlier than video games—like oatmeal with almond butter, bananas, and honey for a great carb increase. After video games or follow, I deal with restoration meals like grilled hen, candy potatoes, and spinach. Staying hydrated can also be big for me, so I’m consistently ingesting water and including electrolytes when wanted.
MFP: When the stakes are this excessive, how do you stability the bodily grind with sustaining peak psychological focus?
CD: It’s all about routine. Vitamin, sleep, and the psychological recreation are big. I make sure that I’m getting the precise gas, holding my restoration on level, and taking time to mentally reset. The psychological recreation is simply as vital because the bodily or dietary, particularly at this degree.
MFP: Looking forward to the Huge Sport, what do you suppose would be the greatest problem for you as a participant and for the staff as an entire?
CD: The most important problem is sustaining that razor-sharp focus and bodily explosiveness by way of the entire recreation. As a cornerback, I’ve to be able to lock down my project on each play, and as a punt returner, I’m consistently fascinated by positioning and making split-second choices. However I can’t let the second get too massive. It’s simple to get caught up within the hype, however on the finish of the day, it’s simply one other recreation. We’ve been getting ready for this all season, so it’s about sticking to what we all know, trusting our preparation, and leaving all of it on the sector.
Will DeJean assist the Eagles add a championship title to their identify for the second time up to now decade? You’ll have to look at them battle it out in opposition to the defending champs on Sunday, February 8 at 6:30pm ET/3:30pm PT to search out out.
The put up Cooper DeJean Reveals What It’s Like Being a Rookie On the Philadelphia Eagles appeared first on MyFitnessPal Weblog.
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