Present Notes
Eccentric muscle actions, and thus, ECCENTRIC-ONLY coaching is troublesome – however, the advantages of it occur in a short time, and you’ll enhance extremely quick. Don’t be afraid of utilizing it; there are means MORE advantages than dangers!
Eccentric muscle actions and decelerations are A SKILL that you could be taught. Sadly, nearly nobody teaches or learns it. Incorporate a LEARNING strategy into your deceleration abilities, make the most of the fundamentals of MOTOR LEARNING and SKILL ACQUISITION and you will notice large enhancements in how athletes transfer.
LEARN/TEACH decelerations FIRST! Then, or quite on the similar time, additionally add TRAINING for eccentric muscle actions to construct up ample TISSUE CHARACTERISTICS. Solely then, begin shifting extra in direction of PRACTICING these collectively below varied sport-specific conditions.
The submit Eccentric Coaching Is Not Power Coaching – With Dr Marcin Lipski & Prof Paul Laursen appeared first on HiitScience.
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