Outdated and New Coaching Science, however Largely New for Ladies! – With Dr Tony Boutagy & Prof Paul Laursen

Grasp previous & NEW coaching ideas to TRAIN FOR TRAINING itself. Whereas it’s all the time good to have your main targets in sight, you don’t want to lose your skill to be prepared to coach extra subsequent week, month or 12 months.

ESPECIALLY for ladies, you need to prioritize power and weight coaching. Certain, it may not be the MOST optimum super-duper puzzle piece for a random sports activities efficiency. However, for all the pieces else it’d as nicely be the paper the puzzle is made out of.