Selfmade Protein Ice Cream – The Fitnessista

Sharing a recipe for home made protein ice cream that’s wealthy and scrumptious; the proper wholesome dessert or protein-packed snack!

Hello associates! How is your day going? I hope you’re having an exquisite morning. How about somewhat ice cream for breakfast? Okay, stick with me, it’s not as cheeky because it sounds! It’s one in all my favourite wholesome dessert recipes and you may take pleasure in it as a post-workout breakfast too!

I’ve a brilliant simple and scrumptious recipe to share with you immediately for scrumptious home made protein ice cream!

(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)

Selfmade Protein Ice Cream

Everyone knows that protein is vital. Not solely is it essentially the most satisfying macronutrient, protein can also be the constructing block for our cells. It’s vital within the health/well being world as a result of it could actually assist us construct and retain muscle, which is particularly essential as we age. We wish to construct and shield our muscle mass to assist our bones and likewise shield our metabolism, as muscle is “hungrier” than fats and has a better power demand.

I are inclined to suggest round 1-2 grams of protein per lb of preferrred physique weight (relying on SO many components, like physique composition, age, targets, most popular consuming technique, and so on) however I prefer to purpose for 1 palm-sized serving at every meal and snack.

This protein ice cream is a creamy and TASTY dessert, which packs an superior serving of protein. It’s a good way so as to add selection to your protein sources whereas having fun with a candy deal with. I’m sharing the recipe with you immediately so you’ll be able to recreate it at house!

Is Protein Ice Cream Wholesome?

This high-protein ice cream recipe is a superb wholesome deal with, particularly since this one contains some wholesome fat (from coconut milk) and you may add any toppings you want, together with peanut butter, nuts, or fruit. Please needless to say this shouldn’t be an alternative to *actual* conventional ice cream if that’s what you’re craving, but it surely isn’t that “different” fake ice cream made with frozen bananas both. In case you’re craving common ice cream like Ben and Jerry’s and attempt to make this instead, it received’t fill the void for ya. 😉 Have a few of the actual deal, take pleasure in it, and transfer on along with your life.

Nonetheless, should you’ve already had a protein shake and also you’re trying so as to add one other protein-packed choice to your day and would love one thing that tastes like a candy deal with, give this a whirl! You would completely eat it day by day as a part of a balanced plan that features lean protein, good carbs, and wholesome fat.

Elements

Protein powder of selection – whey protein powder and pea protein powder will work one of the best.  This step is vital and ensure to make use of a protein powder you like! In case you’re on the lookout for concepts, check out Truvani or Now Meals (use FITNESSISTA for 20% off). Decide a protein powder that has a superb texture and tastes good – that is essential. You should utilize vanilla protein powder or chocolate protein powder, relying on what taste of ice cream you’d prefer to make.
Full-fat coconut milk – you can too use unsweetened almond milk BUT the coconut milk goes to offer it the wealthy taste and texture. If you’re not dairy-free, you could possibly completely use entire milk (which I like to recommend for taste, texture, and vitamins over skim milk)
Vanilla extract
Sea salt
Stevia to style* (You can too use maple syrup should you don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)
For chocolate protein ice cream: 4oz semi-sweet chocolate chips

How To Make Selfmade Protein Ice Cream

Step 1

Guarantee that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You can too make the ice cream in a loaf pan, however it is going to have a unique texture.

Step 2

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and convey as much as a simmer. Because the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (ensure to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Step 3

Pour the combination into the ice cream maker (I like my ninja creami) and switch it on. It’ll take 20-Half-hour till it has a comfortable serve consistency. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours. (You can too use a blender or meals processor in a pinch.)

Step 4

Scoop out any servings you’d like and revel in! Add any of the toppings or mix-ins beneath to customise your flavors!

Ice Cream Topping Concepts:

Add 1/2 teaspoon peppermint extract and crushed sweet canes for a holiday-ish deal with
High with peanut butter or swirl some into the ice cream maker
Add chocolate chips, soften some chocolate chips on high, or add a touch of cocoa powder
Swirl in some fruit jam
High with contemporary berries
Combine some floor espresso beans into the ice cream maker (and use espresso as a substitute of water!)
Add almond extract to the vanilla protein ice cream for a phenomenal almond taste and high with sliced almonds
Add unsweetened, sugar-free shredded coconut and pecans

Right here is the total recipe!

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Have you ever tried protein ice cream earlier than? What’s your all-time favourite ice cream taste?

It was a brilliant satisfying deal with, particularly with the mix-ins! For extra scrumptious recipes, you’ll be able to check out extra on my weblog!

xo

Gina