Ep. #1187: Dr. Robert Waldinger on Happiness Classes from Harvard Analysis – Legion Athletics
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What’s the key to residing an extended, pleased life? How do relationships affect happiness and longevity? How does social connection affect stress and well-being?
On this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Examine of Grownup Improvement and writer of The Good Life, to discover the highly effective position of relationships in well being and happiness.
Dr. Waldinger leads the world’s longest-running research on happiness, a ground-breaking venture that started in 1938. Drawing from over eight a long time of analysis, Dr. Waldinger gives actionable insights into why relationships are very important and the way we will nurture them for a more healthy, extra fulfilling life.
On this interview, you’ll be taught . . .
Why relationships are crucial predictor of happiness and longevity
The position of “social health” in managing stress and bettering well-being
How you can establish and deal with indicators of loneliness in your life
The secrets and techniques to creating new buddies and deepening present connections
How household dynamics form your capability to construct relationships
And extra…
So, if you wish to perceive how relationships can remodel your well being and happiness, click on play and be part of the dialog.
Timestamps:
(00:00) Intro
(05:46) Harvard research overview
(08:53) Cultural variations
(10:33) Social health
(13:29) Relationships and longevity
(15:24) Indicators of poor socializing
(21:54) High quality vs. amount
(26:44) Deepening connections
(32:57) Childhood’s position
(35:19) Parenting errors
(38:42) Consideration as love
(39:51) Defining high-quality relationships
(44:46) Romantic vs. friendships
(50:41) Indicators of profitable {couples}
Talked about on the Present:
Triumph
The Little Black E-book of Exercise Motivation
Pulse
The Good Life: Classes from the World’s Longest Examine on Happiness
Robert Waldinger
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