Sharing some recommendations on the right way to make an ideal mason jar salad + a few of my favourite combos and mason jar salad recipes!
Hello hello, mates! How are you? I hope you’re having an exquisite morning up to now! I’ve a lot happening! I’ll report again with the entire enjoyable I’ve been having on my journeys by sharing some tales on IG! I’ve simply been having the perfect time recently.
Anyway, for at this time’s publish, I needed to share a meal prep staple that I completely love, particularly when you have a busy schedule and routine: the mason jar salad! Significantly good!
These are a easy but handy technique to pack in a nutrient-dense and satisfying meal they usually’re nice for wholesome packed lunches. One in all my favourite issues about them is that you could put together them days prematurely, in order that they’re an incredible meal prep possibility. I’m dedicating this publish to share sensible suggestions to assist ya put together mason jar salads which are scrumptious (and never soggy!).
How To Make A Mason Jar Salad
Why Put Salad In A Mason Jar?
It’s a single-serve lunch possibility
You may customise these salads to fit your preferences
You can begin with the identical base after which add taste variations, so that you’re not consuming the very same factor all week
It’s a handy technique to get in vitamins, veggies, protein, and wholesome fat
You may make them a full-sized lunch or a facet salad
You may have a ready-to-eat meal everytime you please
How To Layer A Mason Jar Salad
Step 1
The very first step is to arrange your entire components. I wish to have a mixture of contemporary greens (rotate varieties to get totally different vitamins and advantages), roasted veggies, protein (rooster, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, something you want), a wholesome starch (cooked rice, beans, quinoa, candy potato or any squash, and many others), wholesome fat (nuts/seeds work effectively in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and many others.) Then you’ll be able to add these components everytime you please since you merely have them readily available.
Step 2
Now you can begin to layer! The important thing to mason jar salads is to layer every ingredient, beginning with the best water content material and most dense choices and ending with the greens. I might do beans first, pickled veggies, roasted veggies, protein, starches, and greens on high. Something that provides further taste or crunch (like nuts/seeds, croutons), I might carry on the facet in a bit reusable bag or container in order that they don’t get soggy within the combine.
Step 3
Preserve your dressing on the facet. You should use a do-it-yourself dressing or your favourite store-bought possibility. I like Primal Kitchen, which we order from Thrive Market. I’ve some suggestions under concerning salad dressings.
How To Eat Mason Jar Salad
If you happen to’re at dwelling, I like so as to add my mason jar salad to a bowl, high with dressing, after which use a pizza cutter to cut it up. From right here, I can add any extra seasonings or herbs on high and luxuriate in!
If you happen to’re consuming your salad on-to-go, simply be sure to have wide-mouth jars. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!
What Dimension Mason Jar For A Salad
I often use jars which are 32 oz and have a large mouth for a pleasant, hefty salad. I additionally love utilizing glass jars as a substitute of plastic for meal prep, so that you don’t have to fret about plastic chemical substances in touch together with your meals because it’s sitting. You additionally wish to keep away from having a number of further house within the jar, as a result of further oxygen could cause meals to spoil extra rapidly.
How Lengthy Does Salad Final In A Mason Jar?
Relying on the components you employ, salad in a mason jar can last as long as 5 fives. You may make positive the salad stays contemporary by guaranteeing your salad greens are utterly dry earlier than you add them to the jar.
Mason Jar Salad Concepts
I like that mason jar salads assist you to layer contemporary components, which helps hold all the pieces crisp and contemporary while you retailer within the fridge till you’re able to eat. Whether or not you’re getting ready a fast lunch, a hearty dinner, or a picnic dish, listed here are some mason jar salad concepts to encourage your subsequent creation! Hope you’re not hungry, as a result of these are positive to make your abdomen growl in starvation.
Mediterranean Salad in a Jar
Layer the next components: chickpeas, feta, rooster, pepperoncini, feta, kalamata olives, sundried tomatoes, and chopped romaine. High with purple wine vinegar, olive oil, salt, pepper, and oregano earlier than shaking and having fun with! Serve with pita bread on the facet. That is my secret favourite salad-in-a-jar recipe.
Cobb Salad in a Jar
Layer the next components: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, rooster, and romaine. Add Ranch dressing earlier than serving.
Buffalo Hen Salad
Right here is the recipe! Add the rooster and feta first after which high with salad greens and cilantro. Add your dressing earlier than shaking and serving.
Mexican Chopped Salad
Layer the next components: cooked black beans, cheese, salsa, rice, rooster, bell pepper, cilantro, purple onion, and greens. Earlier than serving, add cilantro-lime French dressing (store-bought or do this recipe) and chopped tortilla chips.
Tuna Salad
We love tuna and rooster salad in our home. Right here’s my go-to tuna salad recipe! Add some to the underside of the jar, and high with celery, olives, and salad greens. Add dressing and chopped avocado earlier than serving. I’d have this with a chunk of contemporary sourdough.
Beet, Goat Cheese, and Basil Salad
Layer the next components: cooked beets, crumbled goat cheese, protein of selection, contemporary basil, and salad greens. High together with your favourite balsamic French dressing earlier than having fun with.
Curry Chickpea Salad
That is my go-to recipe! I might add this to the underside of a jar and salad greens on high. I’d serve it with Primal Kitchen dressing and Easy Mills crackers.
Mason Jar Salad Dressing Suggestions
Ahh, no good salad is full with out the appropriate dressing. Mason jar salad dressings are a brilliant superior and sensible technique to put together contemporary, flavorful dressings prematurely. The mason jar not solely serves as a technique to shake and blend your components, but it surely additionally makes storing and pouring simple with minimal mess. Plus, the compact measurement makes it very simple so that you can make small batches that can be utilized all through the week. Whether or not you’re making a traditional French dressing or a creamy dressing, the following pointers will show you how to benefit from your mason jar dressings.
Layer components in the appropriate order.
When making your dressing in a mason jar, begin by including the thicker components, like mustard, honey, or garlic, on the backside. Then you’ll be able to layer your oils, vinegars, and seasonings on high. This may make it simpler to shake and mix the dressing collectively.
Shake, shake, shake!
After including your entire components into the jar collectively, seal it tightly and provides it ol’ shake. Shaking ensures that the oil and vinegar (or every other liquids) emulsify and mix right into a clean, scrumptious dressing. For greatest outcomes, attempt to shake for at the very least 20-30 seconds!
Let it sit earlier than utilizing it.
Letting the salad dressing sit for about 10-Quarter-hour earlier than you employ it helps the flavors to come back collectively and develop a extra balanced style. This resting time additionally helps any strong components like herbs or garlic to infuse the liquids.
Make some further and retailer for later.
So inform me, mates: how usually do you meal prep? Do you want mason jar salads? If you happen to’re a fan, please share your favourite combo! I’m all the time in search of scrumptious new salads and dressings so as to add to my armory of recipes!
xo
Gina
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