Once I was pregnant with my first baby, I horrified my husband by growing a need to observe “Child 911” kind reveals. Throughout Covid, I switched my fiction studying to medical journal studying. When occasions turn into unsure, my coping technique of alternative appears to be: stand in a single spot and observe, observe, observe.
These are unsure occasions once more. Life proper now feels as anxious and chronic as a beeping low battery hearth alarm in the midst of the night time! I discover myself “doom-scrolling” after which questioning if that is wholesome. However I feel for me, taking an data blackout throughout this unsure time could be akin to taking the battery out of the fireplace alarm. I have to see.
Within the yoga world, the thought of seeing clearly and actually known as Satya. It’s the apply of standing within the here-and-now and observing. You observe what is going on on this actuality as actually as you may. Then you definately observe your reactions. What have your thought patterns been since this new actuality started? What conduct patterns have you ever been doing? The place are you feeling this in your physique?
Once I was within the uncertainty of my first being pregnant, I did dream in regards to the future. However I discovered that dreaming in regards to the brilliant and rosy future made the uncomfortable actuality of being pregnant worse. Doing small issues in my current actuality – like adorning the nursery and happening lengthy walks – appeared a greater coping technique for me.
So in these present unsure occasions, how can I add some pleasure to my actuality as an alternative of making an attempt to want it away? Is there a inventive endeavor that I can start and full proper right here? Is there a bodily purpose that I can start and really accomplish on this here-and-now with this physique and this period of time?
It’s not without end, however that is the best way it’s proper now.
Till subsequent time,
Laura
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