Lemon Raspberry Almond Flour Bars [high-protein + grain-free] • Wholesome Helper

Take pleasure in these scrumptious, wholesome Lemon Raspberry Almond Flour Bars made with vanilla pea protein powder. Good for a gluten-free, high-protein snack or dessert!

Lemon Raspberry Almond Flour Bars are the proper stability of candy, tangy, and nourishing. Full of healthful elements like almond flour, True Diet French Vanilla pea protein powder (code HEALTHYHELPER saves $$!), and recent raspberries, these bars will not be solely gluten-free but in addition a terrific supply of plant-based protein. Whether or not you want a wholesome snack to your mid-day vitality increase or a guilt-free dessert, these bars will fulfill your cravings and gasoline your physique.

I’ll stroll you thru a easy recipe that’s fast to make, scrumptious, and ideal for meal prep. Let’s get to baking!!

Why You’ll Love These Lemon Raspberry Almond Flour Bars

Gluten-Free and Low-Carb: Made with almond flour and coconut flour, these bars are excellent for these on gluten-free or low-carb diets.
Full of Plant-Primarily based Protein: True Diet French Vanilla pea protein powder provides a protein punch to those bars, making them a terrific choice for post-workout restoration or a filling snack. Code HEALTHYHELPER saves $$ at True Diet!
Naturally Sweetened: I exploit date syrup from The Date Girl (code HEALTHYHELPER saves $$!) as a pure sweetener, which supplies these bars simply the correct amount of sweetness with out the sugar overload.
Deliciously Recent: The addition of recent lemon zest and lemon juice provides these bars a vivid, citrusy taste that pairs completely with the tartness of the raspberries.
Meal Prep Pleasant: These bars are simple to make upfront, so that you’ll all the time have a nutritious snack or dessert able to go.

Substances for Lemon Raspberry Almond Flour Bars

1 1/2 cups almond flour
1/2 cup True Diet French Vanilla Pea Protein (code HEALTHYHELPER saves $$)
1/4 cup coconut flour (helps stability the feel)
1/4 cup The Date Girl date syrup (code HEALTHYHELPER saves $$)
2 giant eggs
1/4 cup coconut oil, melted (or butter)
1/4 cup unsweetened applesauce
1 tablespoon lemon zest
2 tablespoons recent lemon juice
1 teaspoon vanilla extract
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup recent raspberries, roughly chopped (or frozen, thawed and drained)
Optionally available: 2 tablespoons shredded coconut (for a bit of texture)
Optionally available: 1-2 tablespoons sweetener, when you want a sweeter bar (I like NuNaturals Monkfruit…code HEALTHYHELPER saves $$!)

Directions for Lemon Raspberry Almond Flour Bars

Preheat the oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper or evenly grease it with coconut oil.

Combine Dry Substances: In a big bowl, mix the almond flour, pea protein powder, coconut flour, baking soda, and salt. Stir properly to make sure the dry elements are evenly distributed.

Combine Moist Substances: In a separate bowl, whisk collectively the eggs, melted coconut oil, maple syrup (or honey), applesauce, lemon juice, lemon zest, and vanilla extract till easy.

Mix Moist and Dry Substances: Progressively pour the moist elements into the dry elements and blend till mixed. If the combination feels too thick, add a splash of almond milk or water to achieve your required consistency.

Fold in Raspberries: Gently fold within the recent raspberries, being cautious to not crush them an excessive amount of. You can even fold within the shredded coconut right here when you like a bit extra texture.

Bake: Pour the batter into the ready baking dish and unfold it evenly with a spatula. Bake for 25-Half-hour or till a toothpick inserted into the middle comes out clear and the bars are evenly golden on high.

Cool and Slice: Permit the bars to chill fully within the baking dish earlier than slicing into squares or rectangles.

Optionally available Topping: If you would like an additional citrus kick, you’ll be able to drizzle a bit of lemon glaze (combine lemon juice with powdered sugar) over the cooled bars or sprinkle with extra lemon zest earlier than serving.

Storage Ideas

These Lemon Raspberry Almond Flour Bars are excellent for meal prep too! Retailer them in an hermetic container at room temperature for as much as 3 days or refrigerate them for as much as 1 week. Additionally they freeze properly, so you may make an enormous batch and revel in them over time.

Your New Favourite Fruity Deal with

Whether or not you’re on the go, want a snack to gasoline your exercise, or simply crave one thing fruity that’s scrumptious and nutritious, these bars made with French Vanilla Pea Protein Powder from True Diet are a great selection. They’re simple to make, stuffed with recent taste, and can hold you feeling energized all through your day!

Give this recipe a try to share your outcomes with me within the feedback – I’d like to know the way they turned out!

On the lookout for different grain-free, high-protein recipes? Try these treats!!

Lemon Blueberry Almond Flour Bars

Grain-Free Pink Velvet Cake Bars

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