HYROX Solved?! The HYBRID Athlete Puzzles Turns into Clearer?! – with Dr Dan Plews & Dr Martin Buchheit

Whereas power and endurance are clearly key in hybrid sports activities, it’s a must to keep in mind about MOBILITY. Sure, not essentially “flexibility”, however energetic potential to maneuver by massive ranges of movement beneath varied masses. 

After all, engaged on strengths and weaknesses is at all times a sensible choice, particularly if you end up a HYBRID athlete with HEAPS of actions to work on. But, do not forget that your athletes have to be EXCITED concerning the coaching too!