How Chandler Misplaced 20 Kilos & Dropped 4% Physique Fats in 12 Months | Legion
In 12 months of Legion physique transformation teaching, Chandler reworked his physique by shedding 20 kilos of fats and gaining 6 kilos of muscle.
With a high-stress job that required frequent journey, Chandler wished to remain match, lively, and wholesome for his household whereas maintaining together with his profession calls for.
His analytical mindset and curiosity in health science led him to see teaching as the neatest approach to attain his targets. To take the guesswork out of the method and construct his ultimate physique, he signed up for teaching.
Listed below are his outcomes:
Chandler’s Journey
As a busy father, Chandler wished a coach who had expertise coaching purchasers of their 40s who have been balancing a profession and household. He wanted a program that match seamlessly into his routine with out disrupting household life.
It was vital to him that his strategy to vitamin didn’t make his household really feel like they have been all “on a weight-reduction plan,” and he was particularly conscious about not weighing meals in entrance of his youngsters to keep away from influencing their consuming habits.
Chandler initially wished to bulk up, however his coach advisable beginning with a reduce to achieve 10% physique fats.
“The quickest approach to appear like you added ten kilos of muscle is to lose ten kilos of fats,” his coach suggested. Trusting the method, Chandler dedicated absolutely. “I belief your judgment, and I’m coming to you to present me steering,” he mentioned. “So should you say we reduce, we reduce. I’m in your fingers!”
Chandler’s meal plan included solely complete meals measured in pre-packaged quantities, making it straightforward to observe with no scale. That mentioned, he nonetheless purchased one and weighed his meals when doable. This strategy helped him lose 8 kilos of fats in underneath 3 months, reaching 9-to-10% physique fats—the perfect start line for constructing muscle.
Over the subsequent 5 months, Chandler centered on lean bulking, adopted by a four-month reduce the place he dropped 12 kilos of physique fats and revealed a dramatically improved physique.
Chandler’s Outcomes
Throughout his 12 months of Legion physique transformation teaching, Chandler . . .
If Chandler Can Do It, You Can Too
Many individuals overestimate what they’ll obtain in a month however underestimate what they’ll accomplish in a 12 months. Fast fixes are tempting, however actual, lasting change takes time.
With a coach, staying on monitor turns into simpler, changes occur when wanted, and motivation stays excessive—even when progress feels gradual.
“The principle good thing about the teaching is a plan and common suggestions,” Chandler mentioned. “With my coach’s steering, I completed what I got down to obtain.”
And Chandler Isn’t The Solely One . . .
If you wish to rework your physique however don’t know methods to begin, piece every thing collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 folks of all ages and skills attain their health targets and we are able to do the identical for you.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our capacity that can assist you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session at the moment.
Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Teaching Suggestion Quiz and discover out.
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