30 Minutes Rebounding HIIT Collection 2025 Half 5 – 2 Lazy 4 the Gymnasium

That is the ultimate exercise in SanFran Health‘s 2025 rebounder HIIT sequence and it’s intense! In comparison with the opposite 4 exercises within the sequence, the intervals are longer and the recoveries are shorter. The intervals are made up of primarily combo strikes, which truly makes issues slightly simpler since one a part of the combo is often simpler than the opposite half. And she or he throws in a number of restoration stage intervals (in my view) to assist as nicely. Nevertheless it nonetheless kicked my butt! In accordance with my Apple Watch I burned 347 energy and spent a complete of 14 minutes in my peak coronary heart price zone. It’s some intense cardio!

Like all the exercises on this sequence, that is made up of intervals: 50 seconds of labor adopted by 10 seconds of restoration. There’s a timer within the higher left hand nook of the display screen counting down the intervals. Throughout the restoration Claire previews the subsequent transfer.

30 Minutes Rebounding HIIT is 37:02 minutes; 35 second intro, 2 minute heat up, 1:30 quiet down and a pair of:35 minute stretch. There’s one transfer the place you should have one foot on the bottom. I wore yoga socks for this exercise so I positioned yoga mats on the ground beside my rebounder to guard my toes. Nevertheless it clearly relies on the kind of flooring you’re understanding on.

Alternating heel digs whereas swinging arms aspect to aspect
3 leaping jacks + one entrance kick, alternate legs when kicking
8 scissor runs + 2 double jacks
Squat twist (leap squat, while you leap out of squat, twist to 1 aspect)
4 hopping knee raises on similar leg, bringing reverse elbow to knee when it raises + 8 scissor runs
Repeat #5 on different aspect of physique
Alternating heel digs to the aspect, push arms overhead when doing a heel dig
Hopping hip twists to 1 aspect, arms transfer in opposition
Repeat #8 twisting to different aspect
One knee elevate on a diagonal + one kick on a diagonal (similar leg), when knee raises bringing reverse elbow to knee
Repeat #10 on different aspect of physique
Star jacks (leaping jacks, arms are raised to shoulder stage w/ elbows bent and palms collectively in entrance of chest, when legs are open additionally open arms right into a V overhead)
3 hip twists to 1 aspect + one knee elevate
Repeat #13 twisting to different aspect and elevating different knee
Alternating heel digs w/ leap rope arms; adjustments to excessive knee jog with leap rope arms then continues alternating between the 2 strikes
2 knee raises on similar leg (deliver reverse elbow to knee) + large leg fundamental bounces with giant arm circles, while you repeat this combo elevate different knee
Lateral ski hops to single-single-double, alternate elevating arms overhead
One knee elevate + one entrance kick (similar leg) + 2 leaping jacks, while you repeat this combo knee elevate and kick with different leg
Alternating heel digs swinging arms ahead to overhead and again down
2 leaping jacks + 2 knee raises (similar leg), while you repeat this combo elevate different knee
4 aspect leg lifts on similar leg w/ wacky jack arms + 4 jacks, while you repeat this combo elevate different leg
Double jack the legs whereas swinging the arms ahead and again
Stand with one foot on rebounder and one on flooring, lengthen leg on rebounder straight whereas reaching arm down towards flooring foot (weight bearing legs is straigt, too), pull rebounder foot in and place it on rebounder mat do a knee elevate (elevating flooring leg) bringing reverse elbow to knee when it raises
Repeat #23 on different aspect of physique
Step contact aspect to aspect with leaping jack arms (the “contact” a part of this transfer is extra of a stomp)
Alternating knee raises, elevate arms overhead and pull elbows right down to knee when it raises
Excessive knee run, arms are prolonged in entrance of you and overhead (on a excessive diagonal), criss-cross wrists
Soar ahead and again 2x w/ legs large + 4 fundamental bounces w/ legs collectively
Basketball jumps (squat jumps, holding squat briefly and while you leap arms simulate capturing a basket)
Excessive knee run

For more information on SanFran Health and different (free) streaming exercises I’ve sampled and reviewed, take a look at my Streaming web page.